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Health benefits: Rich in fiber. Helps reduce cholesterol. 100% whole grains. Free from GMOs. A good source of iron. Good source of protein. A good source of beta-glucan. Ingredients : 100% oats Allergy information: Manufactured in a place that deals with wheat and almonds. It may contain traces of almond and wheat. Storage: Keep in a cool, dry and healthy place, away from heat and direct sunlight. Net weight : 1 kg How to prepare: Add ½ cup or 35 grams of oats to a cooking pot. Add 1 (240 ml) of milk or water to the bowl. Cook the contents on medium heat for 12-15 minutes (cooking times may vary depending on the desired consistency). Stir constantly, serve hot. Add honey or fruits as desired, to enjoy a complete meal.